IAPT – Improving Wellbeing Sessions – Anxiety and Worry

Categories:
  • Self-help
  • Workshop/Course

Last updated:

Add to My Toolkit

This is session 1 of a free 4 week course run by Improving Access to Psychological Therapies (IAPT). Each session is 2 hours long and teaches techniques to overcome anxiety and worry.

See website for details of the dates of sessions 2, 3 and 4 of this course and to book on.

The courses are run regularly throughout the year at various venues.

Back to top

Contact Information

Information

Time
to
Dates and Schedule
Price
FREE
More info
Booking required