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IAPT – Improving Wellbeing Sessions – Anxiety and Worry

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Activity Information

Dates and Schedule
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Booking required
Adults (over 18)
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This is session 1 of a free 4 week course run by Improving Access to Psychological Therapies (IAPT). Each session is 2 hours long and teaches techniques to overcome anxiety and worry.

See website for details of the dates of sessions 2, 3 and 4 of this course and to book on.

The courses are run regularly throughout the year at various venues.

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