- Booking required
- Adults (over 18)
- In person
This is session 1 of a free 4 week course run by Improving Access to Psychological Therapies (IAPT). Each session is 2 hours long and teaches techniques to overcome anxiety and worry.
See website for details of the dates of sessions 2, 3 and 4 of this course and to book on.
The courses are run regularly throughout the year at various venues.