IAPT – Improving Wellbeing Sessions – Low Mood

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  • Self-help
  • Workshop/Course

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This is session 1 of a free 4 week course run by Improving Access to Psychological Therapies (IAPT). Each session is 2 hours long and teaches techniques to overcome low mood.

See website for details of the dates of sessions 2, 3 and 4 of this course and to book on.

The courses are run regularly throughout the year at various venues.

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FREE
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Booking required