This is session 1 of a free 6 week course run by Improving Access to Psychological Therapies (IAPT). Each session is 2 hours long and teaches techniques to help you deal with stress, anxiety, depression and boosting self esteem.
See website for details of the dates of sessions 2, 3, 4, 5 and 6 of this course and to book on.
The courses are run regularly throughout the year at various venues.
- Booking required