This is a free taster session for the MindfullySTRONG programme.
MindfullySTRONG is a 10 week exercise and mindfulness programme that provides a nurturing and gentle guided introduction to mindfulness and physical training.
The full 10 week programme costs £80. They also have a limited number of bursaries (50% funded) and scholarships (100% funded) which are available by nomination / application.
The next 10 week course will be running from 4th May to 6th July.