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Have a look at our A-Z of mental health information. If you have just been diagnosed with a condition, or know someone who has, then this is a good read to understand the different ways people may view mental health (for example, some people may find diagnoses helpful, whereas others may not)

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  • Schizophrenia is a long-term mental health condition that causes a range of different psychological symptoms including: hallucinations – hearing or seeing things that do not exist delusions – unusual beliefs…
  • Seasonal affective disorder (SAD) is a type of depression that has a seasonal pattern. The episodes of depression tend to occur at the same time each year, usually during the…
  • Self-harm is when somebody intentionally damages or injures their body. It is a way of coping with or expressing overwhelming emotional distress. Although some people who self-harm are at a…
  • The term ‘spirituality’ is increasingly being used to define those aspects of a person’s experience or being that can be seen as distinct from the physical, medical, social and in…
  • Stress is the way that you feel when you are under pressure. Stress is a normal part of life and small quantities of stress can motivate you and help you…
  • Please note, this page gives information for people experiencing suicidal feelings. If you don’t feel able to keep yourself safe now call 999 or go to A&E. If you’re thinking…

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