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‘Getting active’ isn’t about going to a boot camp or immediately training to run a marathon. Everyone has different abilities and circumstances. Getting active is about making small, lasting changes in your lifestyle to incorporate both your physical and mental wellbeing.
Physical activity has been said to lower rates of anxiety and depression as well as boosting your mood and wellbeing.
Some simple adjustments could be:
If you’d like to know more about being active, check out some of these local and national organisations: