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Do you feel able to give something to a friend, or even a stranger? This doesn’t have to be money. Sometimes being kind, asking someone how they are, or helping with a task can mean much more! A simple thank you or a smile to someone else can be enough to help you and the other person lift their mood. You could even volunteer your time or join a community group.
Belonging to part of a community can promote a greater sense of happiness. Research has shown that committing an act of kindness once a week, over a period of six weeks, is associated with an increase in feelings of positive wellbeing. Here are some suggestions to help you get started.
Volunteering is a great way of meeting new people, plus ‘giving’ to others can really help improve your mental health.
You can get more information about local volunteering opportunities at the Volunteer Centre Sheffield, which is run by Voluntary Action Sheffield