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    Getting the right information can make a huge difference.

    If you need information on mental health:

    If you need information on something that isn’t specific to mental health:

    • Our wellbeing section lists information on lots of small changes you can make which can make a big difference to your life.
    • If it’s to do with your physical health, it’s always worth heading over to NHS Choices.

    If you aren’t sure what you need, do feel free to get in touch,  or have a look at our FAQs.

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